**Limited spots**

Our eight-week package is designed to provide you with a comprehensive understanding of your own eating habits. If you're interested in learning the foundations of a well-balanced diet to feel your best, this package is perfect for you. Throughout the program, you'll gain insight into the ideal amount of food to consume each day and how to optimise your results and energy levels by properly balancing your intake of carbohydrates, proteins, and fats. Let me guide you on the right track towards reaching your goals.

​

What's included?
- Initial in depth assessment of current habits, goals & challenges

- Weekly online check-ins, as well as 1:1 access to your coach via whatsapp

- Three calls (getting started, end of week 3 & end of week 6)

- Customised macro plan, outlining how much carbs, proteins and fats YOU need
- DeLight recipe e-book

You will learn to understand:

- How to meet your nutrition goals

- What foods to prioritise and when

- How to reach your goals including the foods you love guilt-free

- How to understand & interpret nutrition labels

- How to fuel for your workouts properly to optimise your training results

​

In addition to these inclusions, I emphasise a flexible and personalised approach. Your program will be adjusted and fine-tuned based on your progress, feedback, and individual circumstances.

I place great value in the power on the effectiveness of personalised coaching to help you achieve optimal results and feel your best.

​

How much does it cost?

AUD 499 for the eight weeks' package

​

There are very limited spots for my 1:1 coaching available.

If you're interested in this program, please don't hesitate to get in touch with me as soon as possible. I look forward to hearing from you!

​